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CONNECT is a way to quickly and easily create a personal support system. A strong support system has been shown to be one of the best ways to manage and reduce stress. Talking with supportive friends or trusted adults during difficult times helps you to process your feelings and to find productive ways to deal whatever problem is creating your stress.

Use CONNECT when you are dealing with a stressful situation that leaves you feeling frustrated, sad, anxious, angry, or overwhelmed.

Please make sure to notify your contacts and let them know to turn on their email notifications.